• Withania somnifera brings about mental balance
  • It helps to release tension and stiffness
  • It promotes mental relaxation and good sleep
  • It reduces feelings of nervousness, anxiety and fear
  • Valeriana officinalis calms down an agitated mind
  • It supports general relaxation of the nervous system
  • Zingiber officinale promotes energy and vitality of the body
  • It strengthens the cardiovascular system
  • Elettaria cardamomum is beneficial for digestion and gastric activity
  • Glycyrrhiza glabra favourably affects the optimal functioning of the intestinal tract
Vata supports physical and mental activity, blood circulation, lymphatic and nervous system and respiratory tract. It brings about feeling of relief and relaxation. The traditional blend of Himalayan herbs proven by centuries has beneficial effects upon general health and mental conditioning of people with the following predominant characteristics:
  • Slim
  • Sensitivity to cold
  • Dry skin and insufficient blood circulation to the limbs
  • Active, energetic, resourceful, impulsive and full of life
  • Talking quickly and gesticulating with the hands
  • Creative and sensitive people with good intuition
  • Tendency to indecisiveness, nervousness, anxiety and jitters
  • You tend to indecisiveness, nervousness, anxiety and fear of public performance
  • Showing signs of a weak will and short-term memory
  • Capable of hard work
  • The experience of tension and insomnia when being over-worked
Good for the restoration of balance: sun, warm environment, peace, enough rest, warm, nutritious, slightly spicy and oily food, regular relaxation and aromatherapy. Vata types should avoid psychological strain, working till late at night, exposure to cold and frost, raw food and cold drinks, alcohol and smoking. It is good to limit work at the computer, television and excessive work load.  

Ingredients

withania somnifera, valeriana officinalis, zingiber officinale, glycyrrhiza glabra, elettaria cardamomum, cinnamomum zeylanicum, terminalia chebula, myristica fragrans, ocimum sanctum, cymbopogon citratus, piper nigrum

Weight

100 g of loose tea

Recommended Dosage

2 - 3 cups a day

Preparation

Let one teaspoon of herbal blend (cca 2g) simmer for 3 - 5 minutes or pour 250 ml of boiling water and allow 10 minutes infusion.

Use

The Himalayan herbs are traditionally boiled for 3 to 5 minutes in case they serve as a remedy enhancing mental and bodily functions. Such decoction has stronger effect, milder taste and beneficially influences our digestion that enables proper assimilation of health-promoting extracts of the Himalayan herbs. The teas are drunk as a part of our daily drinking regime for a period of duration of health disorders. If you undertake a herbal therapy, the tea can be used for a period of 1 to 3 months in accordance with a daily dosage indicated on the particular label. Allow one week pause after finishing each tea box.
It is recommended to use maximum of two kinds of teas at the same time. For reducing symptoms of common ailments, more of the teas can be switched in daily or weekly period. Such being the case, teas are drunk separately with one hour interval. When drinking as a preventive, stimulating or supportive remedy, herb infusion is sufficient with unlimited period of use. For stronger health affectivity teas are used warm before meal. The specific taste of each tea is a part of its therapeutic effect and corresponds to the ayurvedic health properties of six tastes. Thus any kind of sweetener is not recommended.